Nov 13 last day of PE - Morning!

1. Attendance

2. It's a SURPRISE!!!!! 

Nov 12 2020 PE 10 first half Tech Lab 2nd half Gym

1. Attendance

2. Tech Lab

3. Viewing of - Weed Explained - with post film review questions in Teams. 

Note: Post viewing Damion, Taylor, Paige and Natalie to present Sports Presentations direct to Ms. H.

4. 2nd half of class - Gym - 3 laps, warm up, basketball/dodgeball/skittles - or - outside walk - greenbelt.

Nov 10 PE 10 1st half Gym - 2nd half tech lab.

1. Attendance.

2.  Gym - 3 laps, warm up, basketball 4 on 4 to break 9:50 - change and meet in tech lab for 10:10 

3. 2nd half - tech lab - be ready to present by 10:25 - presentations.

4. Teams Rememberance Ceremony Presentation 10:45 onwards. 

If we have time - more presentations to 11:40 (post ceremony). 

Any left over will occur on Thursday - 2nd half. 

Note: Re: yesterday's presentation- Victim Services. Stephanie. 

Stephanie Melnyk

Program Manager | Directrice

Victim Services | Services aux Victimes

Revelstoke RCMP | GRC à Revelstoke

T: 250.837.9260

Nov 9 2020 Presenter - 2nd Half Mr. R.

1. Attendance 

2. 8:50-9:50am - Presenter Library 

3. Gym with Mr. R - Laps/Stretch/Skittles/Dodgeball 

Nov 9 First Half - Presentation & 2nd half - Skittles/Dodgeball

1. Attendance and announcements - PE Foyer 

2. Library - Domestic Violence Presentation 

2nd Half - 

3. Skittles/Dodgeball. 

Note: Those who have not presented their sports presentations as of yet - be prepped for tomorrow Tuesday Nov 10th. 

Nov 6 2020 Gym First - Sports Presentations 2nd Half

1. Attendance.

2. Ms. A - Instructions

3 laps around Gym

Warm Up Stretch 

Class Choice - Volleyball Game OR Basketball 4 nets - 2 teams - 4 on 4. 

To break -  to 1:35pm change prior to 8's arriving at 1:40pm. 

4. Class to meet Ms. H in LIBRARY - for their Sports Presentations by 1:50pm. Class restarts officially at 1:55pm in the library. 

Nov 5 Swim at the Rec Centre!

 1. Attendance.

2. Change into your swim attire at school. 

3. Depart RSS and walk to the rec center - ETA for being in the water - 1pm. Out by 2:30. Walk back to school for dismissal.

Notes re: Covid Protocol Pool. 

1. There will be one-way traffic flow when entering the facility. Entry onto the pool deck will be through the viewing area. You will exit through the changerooms.

2. Changerooms will not be available before the swim. Students are asked to come to the pool wearing their swimwear and carrying minimal belongings with them.

3. Lockers will be closed at this time. There will be plastic containers in a designated area along the pool deck for you to store your belongings. Containers are sanitized after each use.

4. Face coverings are not permitted in the water, but they may be worn elsewhere in the facility.

5. The spectator seating area has been closed. If students are not actively participating in the swim, we ask that they remain at school. 

6. Please maintain physical distancing according to the class and school district guidelines.

a. If class guidelines require 6 feet or 2 meters of distance between students,

the following maximums capacities are in effect:

· Men’s changeroom = 13 people

· Women’s changeroom = 13 people

· Universal changeroom = 1 person per changeroom

7. Solid yellow lines on the pool deck indicate “Lifeguard-only” zones. Please be respectful of physical distancing with staff.

8. Please shower before entering the pool. - by sauna. 

9. All regular Aquatic Centre rules still apply.

Note - Hot Tub and Sauna and Slide are closed. 

Swim Lane WorkOut - write on portable white board - left hand side PE computer. 

Workout 2 - 18 lengths total

3 Lengths Breaststroke warm up

2 Lengths Freestyle

1 Length Breaststroke

1 Length Freestyle

2 Length Backstroke

1 Length Freestyle

1 Length Backstroke

2 Length Breaststroke 

1 Length Freestyle

1 Length Backstroke 

3 Length warm down - freestyle 

Nov 4 2020 Beep & Walk

1. Attendane 

2. Warm Up x 3 laps

3. Beep Test 

4. Freeplay - e.g. Basketball 3 on 3 or 4 on 4 etc. 

To Break - REMIND STUDENTS - bring bathing suits for tomorrow Nov 5 - last swim day!

5. After Break - Walk Greenbelt. 

Nov 3 Swimming at the Rec Center!

1. Attendance.

2. Change into your swim attire at school. 

3. We will depart RSS and walk to the rec center - ETA for being in the water - 1pm. Out by 2:30. Walk back to school for dismissal.

Notes re: Covid Protocol Pool. 

1. There will be one-way traffic flow when entering the facility. Entry onto the pool deck will be through the viewing area. You will exit through the changerooms.

2. Changerooms will not be available before the swim. Students are asked to come to the pool wearing their swimwear and carrying minimal belongings with them.

3. Lockers will be closed at this time. There will be plastic containers in a designated area along the pool deck for you to store your belongings. Containers are sanitized after each use.

4. Face coverings are not permitted in the water, but they may be worn elsewhere in the facility.

5. The spectator seating area has been closed. If students are not actively participating in the swim, we ask that they remain at school. 

6. Please maintain physical distancing according to the class and school district guidelines.

a. If class guidelines require 6 feet or 2 meters of distance between students,

the following maximums capacities are in effect:

· Men’s changeroom = 13 people

· Women’s changeroom = 13 people

· Universal changeroom = 1 person per changeroom

7. Solid yellow lines on the pool deck indicate “Lifeguard-only” zones. Please be respectful of physical distancing with staff.

8. Please shower before entering the pool. - by sauna. 

9. All regular Aquatic Centre rules still apply.

Note - Hot Tub and Sauna and Slide are closed. 

Swim Lane WorkOut 

Workout 1 (roughly 24 laps)

Swim 50 yards (two laps) to warm up, then grab a kickboard and kick 150 yards (six laps). Assess how comfortable you feel in the water.

For your main set, swim a series of 50s (two laps) at a moderate pace with 20-30 seconds rest in between each set. Repeat this for about 20-30 minutes until you reach 20 total laps. Options for strokes - start - 2 breast stroke, 2 front crawl, 2 backstroke - then repeat. 

Cool down with an easy four laps.

Remainder of time - free play (if lifeguards give the go ahead) in lazy river pool. No horse play, etc. All rules of the pool still apply. 

Nov 2 2020 Walk & Library Lab Continue On Wellness Projects - last block to complete these

1. Attendance 

2. Walk the Greenbelt -no shortcuts except for first one pls.

3. 2nd half - to the library  - last block to work on/complete your Wellness PowerPoint. 

Oct 30 2020 PE 10 Workout/Basketball & Health & Wellness Assignment - Mental Health

1. Attendance

2. Warm up 2 laps - mini stretch - review fitness work out

3. Class into two teams - 

Team 1 - starts on alternating stair jog/runs x 2 (to top floor) with rounds side lunges x 2 (to first floor) - supervisors (Maddy/Charlie) 4 rounds each partner total. 

Team 2 - Fitness Room Workout x 3 rounds each partner 

10 goblet squats

10 step ups

10 arm rows (5 each side) 

10 burpees

4. Basketball - free play to break - 9:50 put equipment away - 9:55 change - 10am-10:15 break - meet in Tech Lab.

Recheck attendance.

Film Viewing - Netflix Doc - Corona Virus Explained - 

Teams Film Questions - How to Cope Film Questions

*Note - if you have not completed your CAPE mid term self assessment please do. 

Oct 29 2020 Volleyball Skills and Play & Project Library

1. Attendance 

2. Warm up - Volleyball - Set Up.

Warm up - setting with basketballs x 10 min.

Then -  Sample line serves & play - 10am. 

After Break 

IT Lab 

New - Individual Project Development - Health and Wellness. 

Location: Library. 

Oct 28 2020 Cali Kickball & Walk

1. Attendance 

2. Cali Kickball

3. Walk.

Oct 27 PE 10 Beep Test & Presentation

1. Attendance. 

2. Warm Up

3. Run through 'Beep Test' - Beep Test CD in main PE office player - to the left of main office door. Back up - You Tube Beep Test. Please review Beep Test Marking Rubric - posted to the window of PE office door - (door to gym). Please place student Beep Test marks on attendance sheets - on the small clipboard located by left hand side computer. 

Break 

4. Library - Presentation - Megan Shandro - Healthy Relationships - starts at 10:15/10:20 to end of class 11:40am. 

Oct 26 2020 Nathan's Group - Presentation & Dodgeball (Depends on Gym) - 2nd half - Presentation Library

1. Attendance 

2. To IT Lab for Nathan's Group Presentation

3. Most likely to gym for Dodgeball. (Based on availability re: Grade 8 presentation 1st half).

Back up plan - should gym not be available - fitness room partner work out. Workout. 

4. 2nd Half - Presentation - library 

Oct 22 Thursday Madd Extension Activities.

1. Attendance

2. IT Lab - MADD extension activities - Assign 1-4 - Oct 22 2020 - Teams. 

3. If time - Nathan's group - present. 

Oct 21 Wednesday Walk, Volleyball, Dodgeball Mr. McTavish.

1. Attendance

2.  Greenbelt Walk 1st half.

3. 2nd half - Gym - 3 laps, stretch (Charlie/Maddy) - Volleyball - If time and class is into it :) - Nathan's group - leads - Dodgeball. 

Oct 20 Tuesday MADD Canada & Fitness Room Workout

1. Attendance

2. MADD Canada Cannabis Presentation 12:50-1:50pm Possibly Slightly Longer  - IT Lab. 

3. IT Lab - Nathan - & Group - review of dodgeball presentation. 

Break - Change - Start Back Up 2:10pm - Fitness Room. 

3. Fitness Room Warm Up x 10 min

4. Review of Weights. Partner Up. Count for your partner for full 3 rounds - then switch. 

5.  X 3 Rounds. 

• 20 Bodyweight squats.
• 10 Push-ups.
• 10 lunges (each leg).
• 10 Dumbbell rows 
• 15 Second Plank.
• 20 Jumping jacks.

Stretches - led by Charlie/Maddy. 

Possibly Dodge Ball - depends on Gym Availability - Relay Race - Stairs + Puzzles. 

Oct 19 Monday Sex Ed Presentation 1 & Walk

1. Attendance 

2. Library for Presentation to Break

3. After Break - Walk the Greenbelt. 

Maddy, Charlie, Nora - to library to complete https://www.allergyaware.ca/register/ re: administration of epi pens. First Aid. - Select the 'Child Care Settings' Course 

Once complete upload your cert to PE 10 Teams - 'Anaphylaxis Training Allergy Aware Canada'

Also save cert to your OneDrive and to your My Blueprint Grade 10 portfolio. 

Oct 16 Friday Charley and Maddy Presentation Gymnastics

1. Attendance 

2. Charley and Maddy Presentation - Gymnastics -IT Lab

3. Charley Maddy Set Up while PE 10 completes https://www.allergyaware.ca/register/ re: administration of epi pens. First Aid. 

4. 2nd half of class  - Charley/Maddy Gymnastics Lesson