Nov 5 Swim at the Rec Centre!

 1. Attendance.

2. Change into your swim attire at school. 

3. Depart RSS and walk to the rec center - ETA for being in the water - 1pm. Out by 2:30. Walk back to school for dismissal.

Notes re: Covid Protocol Pool. 

1. There will be one-way traffic flow when entering the facility. Entry onto the pool deck will be through the viewing area. You will exit through the changerooms.

2. Changerooms will not be available before the swim. Students are asked to come to the pool wearing their swimwear and carrying minimal belongings with them.

3. Lockers will be closed at this time. There will be plastic containers in a designated area along the pool deck for you to store your belongings. Containers are sanitized after each use.

4. Face coverings are not permitted in the water, but they may be worn elsewhere in the facility.

5. The spectator seating area has been closed. If students are not actively participating in the swim, we ask that they remain at school. 

6. Please maintain physical distancing according to the class and school district guidelines.

a. If class guidelines require 6 feet or 2 meters of distance between students,

the following maximums capacities are in effect:

· Men’s changeroom = 13 people

· Women’s changeroom = 13 people

· Universal changeroom = 1 person per changeroom

7. Solid yellow lines on the pool deck indicate “Lifeguard-only” zones. Please be respectful of physical distancing with staff.

8. Please shower before entering the pool. - by sauna. 

9. All regular Aquatic Centre rules still apply.

Note - Hot Tub and Sauna and Slide are closed. 

Swim Lane WorkOut - write on portable white board - left hand side PE computer. 

Workout 2 - 18 lengths total

3 Lengths Breaststroke warm up

2 Lengths Freestyle

1 Length Breaststroke

1 Length Freestyle

2 Length Backstroke

1 Length Freestyle

1 Length Backstroke

2 Length Breaststroke 

1 Length Freestyle

1 Length Backstroke 

3 Length warm down - freestyle