Oct 30 2020 PE 10 Workout/Basketball & Health & Wellness Assignment - Mental Health

1. Attendance

2. Warm up 2 laps - mini stretch - review fitness work out

3. Class into two teams - 

Team 1 - starts on alternating stair jog/runs x 2 (to top floor) with rounds side lunges x 2 (to first floor) - supervisors (Maddy/Charlie) 4 rounds each partner total. 

Team 2 - Fitness Room Workout x 3 rounds each partner 

10 goblet squats

10 step ups

10 arm rows (5 each side) 

10 burpees

4. Basketball - free play to break - 9:50 put equipment away - 9:55 change - 10am-10:15 break - meet in Tech Lab.

Recheck attendance.

Film Viewing - Netflix Doc - Corona Virus Explained - 

Teams Film Questions - How to Cope Film Questions

*Note - if you have not completed your CAPE mid term self assessment please do.