Oct 1 2020 Capture The Flag - Greenbelt

1. Attendance 

2. Capture the Flag  - review - Fia, Aislin, Nora, Mimi 

3. New Updated Location - Greenbelt Area. Equipment - flagging tape headbands, flags, updated rules re: visibility of flag, centre line - skatepark walkway intersection. 

Sept 30 Wednesday Mr. M

1. Attendance

2. 3 laps run/jog around the gym. 

3. Stretch 5 min 

4. Body Weight Workout - put on White Board. 

• 1 to 10 to 1 Reps (Pyramid with Multipliers) of:
• 1 Burpee
• 2 Mountain Climbers
• 3 Sit-Ups

With a running clock, as fast as possible perform each round of the pyramid, do the following movements with their corresponding multipliers: 1 Burpee, 2 Mountain Climbers, and 3 Sit-Ups.

The way this workout is designed is you have a pyramid that goes 1-2-3-4-5-6-7-8-9-10  and for each level of the pyramid, you do the listed movements and their multipliers.

So for level 1 you do 1 Burpee, 2 Mountain Climbers, 3 Sit-Ups, then for level 2 you do 2 Burpee, 4 Mountain Climbers, 6 Sit-Ups, level 3 you do 3 Burpees, 6 Mountain Climbers, 9 Sit-Ups…etc. all the way to level 10 where you do 10 Burpees, 20 Alt Mountain Climbers, 30 Sit-Ups planks.  WATER BREAK NOTE- you have the gym first half if time before other class comes into the gym Basketball :) At Gym Switch over - PE 10 class is outside - Soccer/Ultimate/Cali Kickball :) Your choice - all or one :) 

Sept 29 2020 Tuesday

1. Attendance

2. 2 laps run/jog around the gym. 

3. Stretch 5 min 

4. Body Weight Workout - put on White Board. 

• 20 Push-Ups, 1 Sit-Up
• 19 Push-Ups, 2 Sit-Ups
• 18 Push-Ups, 3 Sit-Ups
• ...continue this pattern until...
• 2 Push-Ups, 19 Sit-Ups
• 1 Push-Up, 20 Sit-Ups

Then

Wall Sit - 2 min goal. 

2 planks - 1 min each. 

5. Then to outside - remind students to bring water - to QE Field - Soccer & Ultimate - Equipment from equipment room required - 1 team of Pinnies (10) Soccer Ball, Ultimate Frisbee and small cones for markers. 

Kids can self run these sports - they know how to run and set up. Recommend having them select 2 team Captain's, select team - play. Start with soccer or ultimate kids choice - switch after about 30-45 min. 

NOTE: Class is dismissed about 10-15 min prior to end of AM session as the class typically work through their break. So dismiss from field at 11:25/11:30am. (prior to their 11:40 lunch commencing). 

Sept 25 2020 Friday

1. Attendance

2. Stretch 

3. Workout - 5 rounds.

100 Meter Run (if gym available)

20 Air Squats

20 Alternating Lunges 

20 Squat Jumps

Then

4. 2 planks - 1 min each. 

5. Dodgeball

6. Friday Chill - Walk The Greenbelt - rain or shine. 

Sept 24 Thursday Capture The Flag

1. Attendance 

2. IT Lab Presentation - Capture the Flag 

3. Capture the Flag - Leaders - Fia, Aislin, Nora, Mimi 

Sept 23 2020 Man Tracker

Attendance

IT Lab Presentation - Man Tracker Group 

Man Tracker - Paige, Emilyn, Natalie. 

Sept 22 2020 Tuesday RMR

 Sept 21 2020 Monday RMR

Be sure to wear appropriate food wear runners, bring water & snack or two.

Masks will be required for the bus and for the resort. 

Trip to RMR disc golf and high ropes course. 

Leave school at 12:40pm from the bus loop - return before 3pm to school via bus.