Sept 29 2020 Tuesday

1. Attendance

2. 2 laps run/jog around the gym. 

3. Stretch 5 min 

4. Body Weight Workout - put on White Board. 

• 20 Push-Ups, 1 Sit-Up
• 19 Push-Ups, 2 Sit-Ups
• 18 Push-Ups, 3 Sit-Ups
• ...continue this pattern until...
• 2 Push-Ups, 19 Sit-Ups
• 1 Push-Up, 20 Sit-Ups

Then

Wall Sit - 2 min goal. 

2 planks - 1 min each. 

5. Then to outside - remind students to bring water - to QE Field - Soccer & Ultimate - Equipment from equipment room required - 1 team of Pinnies (10) Soccer Ball, Ultimate Frisbee and small cones for markers. 

Kids can self run these sports - they know how to run and set up. Recommend having them select 2 team Captain's, select team - play. Start with soccer or ultimate kids choice - switch after about 30-45 min. 

NOTE: Class is dismissed about 10-15 min prior to end of AM session as the class typically work through their break. So dismiss from field at 11:25/11:30am. (prior to their 11:40 lunch commencing).