1. Attendance
2. Stretch
3. Workout - 5 rounds.
100 Meter Run (if gym available)
20 Air Squats
20 Alternating Lunges
20 Squat Jumps
Then
4. 2 planks - 1 min each.
5. Dodgeball
6. Friday Chill - Walk The Greenbelt - rain or shine.
1. Attendance 2. It's a SURPRISE!!!!!
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