Thursday, September 24, 2020

Sept 25 2020 Friday

1. Attendance

2. Stretch 

3. Workout - 5 rounds.

100 Meter Run (if gym available)

20 Air Squats

20 Alternating Lunges 

20 Squat Jumps

Then

4. 2 planks - 1 min each. 

5. Dodgeball

6. Friday Chill - Walk The Greenbelt - rain or shine. 


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