Thursday Sept 17 2020

 

Morning

Summary of Thursday Sept 17, 2020 Activities. 

Agenda 8:45-11:40 am (class dismissed at 11:20 re: change room utilization). 

1. Attendance

2. Collection Of General Permission Forms

3. Warm Up - Jog/Run x 5 Laps 

Plank 1 min. 

4. Next Up

Downward Dog

Chair Hold 

Back Bend

Arm Circles

Tree Pose each side. 

Mtn Sweeps

5. Cross Training Workout. - 

• 5 x Rounds
• 10 Burpees
• 100 meter Run
• 10 Air Squats
• 100 meter Run
• 10 Push-Ups
• 100 meter Run
• 10 Sit-Ups
• 100 meter Run

6. Dodgeball - Based on Gym Availability.

DODGEBALL RULES

Here are 10 easy rules that capture the basics of dodgeball.

1. The typical Dodgeball court is about the size of a small Volleyball court, with a centerline and 2 sidelines.
2. Dodgeball is primarily self-refereed, and played with the honour rules. During league play, there are 4 referees, in which 2 are stationed at the end of the centerline, that help facilitate the game. Referees start the game, confirm hits and catches, and count ball possession time.
3. There are 6 balls, split into 2 even groups near the ends of the centerline. During the opening rush (when the game starts), you may only grab the balls to your right.
4. You are out if: 1) you step on or over a sideline or centerline; 2) a thrown live ball hits your body; and 3) you throw a live ball and it is caught by an opponent.
5. A thrown live ball can only hit out 1 player.  Thrown balls that hit the ground, the wall, other balls, or other objects before hitting the opponent are considered dead balls, and are ineligible to hit players out.
6. You may block a thrown ball with a held ball. However, if you drop the blocking ball during the act of blocking, or if you fail to make a clean block (as in the thrown ball still ends up hitting or grazing your body afterwards), you are out. 
7. If you are out, line up on the side in the order you got out (think of it as being in an “resurrection” line). If your teammate catches a ball, the player at the start of your team’s “resurrection” line comes back into play after touching the wall (the teammate must be in the line at the time of the catch to be eligible to be brought back in).
8. You can only hold a ball for 10 seconds, afterwards, it will be considered dead. Dead balls need to be rolled over immediately to the other team.
9. If the game comes down to 1 player per side, they have 10 seconds to hit each other out; if not, "Showdown" comes into effect. The game is paused, each player gets two balls, two balls are lined up at the ends of the centerline, and the centerline is dissolved. The first player to get the other player out wins.
10. Have fun!

BREAK IPADS For PE Group Project Work:  Foyer & Fitness Room.

Sports Presentation
In your group create a powerpoint presentation including: 
Your Sport:
Title Page - with a group names included.
The History Of The Sport/Game - min 1 paragraph including pictures. 
Equipment Required - list of equipment including set up instructions. 
Sport/Game Rules - An Overview - bullet point & summary of regulations. 
Video Demo - in prep for your real demo day of presentation.Dismissal prior to lunch.